Are you experiencing high stress? or are you managing your cortisol?

So, this could be a very long article and as we start the year, it’s important to understand what we may encounter over the year. The body of research that has been done to try and understand the stress response in humans is significant. And it can all add value to our lives if we are willing to understand it, and act on it. Especially as leaders, where stress and elevated arousal levels are par for the course.

I will try to condense what psychologists have learnt about the impacts of long-term stress on our bodies. At the same time, I encourage you to take a step back, and look at your work, your life, and your emotional state, to unpack if stress is either currently affecting how you function, or if it is likely to in the future… if you continue to lead a high stress and high cortisol lifestyle.

Read more at our LinkedIn Newsletter – Leading Under Pressure, Your weekly insights into what it takes to lead under pressure.

And please click the image below if you’d like to chat about what leadership means to you.

If you would like to learn more about Anton or The Guinea Group, please click hereto book into Anton’s calendar, to:

UPGRADE your Mindset
UPSKILL your Leadership
UPLIFT your Teams

About Anton

Anton has dedicated his working life to helping leaders to upgrade their mindset, upskill their leadership, and uplift their teams! With a focus on helps leaders to better lead under pressure. Anton is an entrepreneur, speaker, consultant, bestselling author and founder of The Guinea Group. Over the past 19 years, Anton has worked with over 175+ global organisations, he has inspired workplace leadership, safety, and cultural change. He’s achieved this by combining his corporate expertise, education (Bachelor of HR and Psychology), and infectious energy levels.
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